YOU at College
Holiday Well-Being Tips
No matter how you spend it, the holiday season is a great time to get cozy, harness joy, embrace reflection, and focus on your well-being.

Being Your Best Self

There's No Such Thing As Laziness

How To Take A Vacation And Enjoy It

Relax Before Bed

Select Self-Compassion

Nuance Balance in Well-Being

The Science Of Hygge

Design A Healthy Environment

Yule Log Video

YOU at College: Recipe Guide

Student Stress-Free Playlist

Joy For Joy's Sake

10 Life Lessons From Dogs

10 Life Lessons From Cats

Set Intentions, Not Resolutions

True Joy: Funniest Winter Animals Video

Making Donations During The Holidays

Gratitude Generator

Bust Burnout

5-4-3-2-1 Grounding

Fight Social Comparison

Set Healthy Boundaries

Tips For Seasonal Affective Disorder

Stay Informed While Protecting Your Mental Health

Talking To People You Disagree With

Saving Money During The Holidays

Thrive Through The Holidays